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Amount of nutrients in 100 g (grams) of Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen.

Nutrient	Amount and Unit	Percentage
Water	51.23 g	51.23%
Energy (calorie)	215 kcal
Energy (joule)	899 kJ
Protein	9.45 g	9.45%
Total lipid (fat)	5.51 g	5.51%
Ash	1.92 g	1.92%
Carbohydrate, by difference	31.89 g	31.89%
Fiber, total dietary	0.8 g	0.8%
Sugars, total	3.94 g	3.94%
Calcium, Ca	197 mg	0.20%
Iron, Fe	2.13 mg
Magnesium, Mg	18 mg	0.02%
Phosphorus, P	202 mg	0.20%
Potassium, K	117 mg	0.12%
Sodium, Na	378 mg	0.38%
Zinc, Zn	1.51 mg
Copper, Cu	0.077 mg
Selenium, Se	20.9 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.312 mg
Riboflavin	0.298 mg
Niacin	2.708 mg
Vitamin B-6	0.109 mg
Folate, total	58 µg
Folic acid	45 µg
Folate, food	13 µg
Folate, DFE	90 µg
Choline, total	20.7 mg	0.02%
Vitamin B-12	0.58 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	37 µg
Retinol	34 µg
Carotene, beta	24 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	3 µg
Vitamin A, IU	158 IU
Lycopene	13 µg
Lutein + zeaxanthin	32 µg
Vitamin E (alpha-tocopherol)	0.13 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.1 µg
Vitamin D	5 IU
Vitamin K (phylloquinone)	1.9 µg
Fatty acids, total saturated	2.756 g	2.76%
4:0 butanoic, butyric fatty acid	0.09 g	0.09%
6:0 hexanoic, caproic fatty acid	0.018 g	0.02%
8:0 octanoic, caprylic fatty acid	0.02 g	0.02%
10:0 decanoic, capric fatty acid	0.045 g	0.04%
12:0 dodecanoic, lauric fatty acid	0.043 g	0.04%
13:0 saturated fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.34 g	0.34%
15:0 monounsaturated fatty acid	0.008 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	1.43 g	1.43%
17:0 heptadecanoic, margaric fatty acid	0.019 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.639 g	0.64%
20:0 eicosanoic, arachidic fatty acid	0.003 g
22:0 saturated fatty acid	0 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	1.681 g	1.68%
14:1 monounsaturated fatty acid	0.01 g	0.01%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.126 g	0.13%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	1.528 g	1.53%
20:1 eicosenoic, gadoleic	0.011 g	0.01%
22:1 undifferentiated, docosenoic, erucic	0.005 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	0.362 g	0.36%
18:2 undifferentiated	0.314 g	0.31%
18:3 undifferentiated, octadecatrienoic, linolenic	0.039 g	0.04%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.006 g	0.01%
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.004 g
20:5 n-3 (EPA)	0 g
22:4 polyunsaturated fatty acids	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	20 mg	0.02%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg